Natural Foot Pain Cure – Home Remedies

Natural Foot Pain Cure – Home Remedies


In this video I am going to talk about a problem
that can get you too lazy to move. The problem of foot pain. Pain in the neck could be quite troublesome, but aching feet aren’t any less either! Overworked lower limbs and shoes that don’t fit comfortably can be excruciatingly painful to the feet. Aching feet can also be a result of Excessive walking,
Standing for a long time, especially on a hard surface
and Nutritional deficiencies. Diabetics are more prone to the foot fatigue problems. But no worries! Try these home remedies that will give you relief. So I will now tell you about some very effective and excellent
home remedies that you can try to get relief from the foot pain. Hydrotherapy with hot and cold water is extremely
useful in curbing soreness and pain in the feet. For this, you need to place your feet in warm water for about three minutes. and then switch to cold water for at least 10 seconds or up to a minute. Repeat alternately a few times and end with cold foot bath. Instead of water, you can also use a heating pad and an ice pack. You can simply make an icepack by putting some ice in a cloth and use this as an ice pack. Do not try this if you have deep vein thrombosis or varicose veins. And if there is swelling, you can simply use an ice pack. The next very effective and easy to do home remedy
to get relief from your foot pain. For this you need a tub of hot water. We need to put 2 tablespoons of vinegar in it. You can also use Sea salt or Epsom salt. And if you do not have any of these, you can simply use table salt. Mix it well. Soak your feet in this solution for about 15 to 20 minutes. And now I will tell you about some easy to follow
tips that will help you get rid of your foot pain. Give proper rest to your feet. Avoid standing for long periods on hard surfaces. Wear soft and flat footwear. And include garlic, ginger and turmeric
in your diet as they have anti-inflammatory properties. And now when the pain subsides, it is the
time to Rock ‘n’ Roll 🙂

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