HOME REMEDIES TO CURE POOR BLOOD CIRCULATION II कमज़ोर रक्त प्रवाह का घरेलू उपचार II

HOME REMEDIES TO CURE POOR BLOOD CIRCULATION II कमज़ोर रक्त प्रवाह का घरेलू उपचार II

Welcome to Health Care At Home Sayka Khanji wants our next video on poor blood circulation Today I will tell you the remedy on poor blood circulation Firstly we need to know what is poor blood circulation We get less blood circulated in our body And poor blood circulation is unable to provide blood to some parts of body This is mostly found in hands, legs and toes If some one has poor circulation problem their hands or legs are very cold Numbness also occurs Again we need to know why this happens Poor circulation for young generation is due to smoking & Alcohol This is the biggest reason of poor circulation. You will see this in people who smoke, consume alcohol drink coffee & tea frequently or have bile stuffs Kids are also found with poor circulation, Kids who have this problem eats junk food frequently You should strictly avoid junk food, Fatty food Have high fiber vegetables like Cauliflower, Cabbage . Fruits like Oranges also have juices Have vegetable juices,Have carrot, Beetroot, Gooseberry Drink warm cow milk with a pinch of turmeric and 1 tsp of honey Stop consuming tea and coffee if possible or minimize it dont have tea or coffee more than 2 cups a day Quit smoking immediately however possible or use nicotine patch as it can add to your problems You can have blood pressure or heart problem with this As I told you if you eat fibre vegetables, juices and green vegetable you dont need any remedy Take 7 cloves of garlic, 1 inch ginger and 1 small onion make a paste of these have 1 tsp with water You will feel burning sensation inside but this will cure your problem within a month One more easiest way to cure it Take 7 pots spread 50 gms wheat 1 inch inside the soil in each pot Do this for each pot on alternate days after10-12 days you will find that grass has grown Once the grass grows upto 5-6 inch then pull it out from roots Cut the bottom portion where you will find wheat attached Wash this grass add 7 basil leaves and blend it and make a juice out of it Have this 50 ml juice with 2 tsp of honey Previously you will feel like vomiting after having this juice but keep drinking it your problem will resolve 100 ml of this juice daily will cure your problem from the root itself You will feel energized by this juice This will control your hair fall normal people can also have this juice Your face will start glowing This is also called amrit ras You will get rid of blood circulation within a month Have morning walk daily with little bit of exercise Swimming is a very good exercise Apart from this you can do pranayama which will help you a lot This purifies your blood If you do this pranayama you will get rid of this problem You will feel very much energized by doing this pranayama Apart from this dont sit in the same position for long time Get up and walk 3-4 steps and if you cant do that You can take your hand fold them and go from left to right Keep your body flexible dont keep it in same position for long time You should not stand for long in the same position If you are standing for long so have a walk at a distance If you are talking to some one you can also walk that time So you should not stand or sit in same position for long time This wheat grass can be bought readymade as well Have wheat grass juice once made within 3 hours or it will not be effective You can preserve wheat grass in refrigerator for 1-2 days If you have wheat grass juice that you have to drink within 3 hours Massage also relieves much Take 100ml of sesame oil, add 2 tsp carom seeds and 3-4 cloves garlic and let it cook on low flame till it burns Filter this oil and massage your body twice a week you will get relief Apart from this in your body part wherever you feel pain in legs, toes Take water in 2 vessels one with hot water and one with cold Hot water should not be hot it should be warm Cold water should be normal water Whichever part of your body is paining put it in hot water once and then in cold water 30 secs in hot water then in cold water Like this you have to do it for 15-20 times You will get rid of poor circulation problem by this These were the simple steps let me remind you once again Have wheat grass juice with basil leaves drink it your problem will be solved Any one of this solution can make you fit like wheat grass juice If not then have garlic, ginger and onion paste after food Have walk, do swimming, have fibre vegetables, skip junk food dont have tea and coffee or have it less Quit smoking and alcohol You will not have poor blood circulation problem ever Isn’t it a easy home remedy We always wish our viewers happy and healthy life keep watching us.


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