hey everyone welcome back to my channel
today I want to make a really quick video and just talk about the ways you
can kill and fight off Candida (and parasites) Candida it was like one of the biggest
root causes for basically everything because, at least I believe, what happens
like if you have any issues in your body it usually starts in the gut and when
your gut is out of balance if you have leaky gut or anything it allows Candida
to over grow and parasites as well. If you have like me psoriasis or eczema
or something that’s all signs of Candida in the body which is signs of acidity. The way to combat acidity and Candida is to use the steps I’m going to
help you, or give you I should say, to help you overcome it so… basically
there’s a few things, the first couple rules before I show you some
products the first couple of rules is obviously eliminate sugar Candida feeds
off of sugar and what happens is when you eat a lot of sugar you start craving
it more and that’s actually because the candida is craving it so it’s causing
you to want to eat more so you definitely want to eliminate sugar and a
really good way to do that is to just start baking and doing all of that
by using stevia . I use this one here, natural stevia drops This is just natural
stevia from the leaf so it’s like a leaf extract there are other types of stevia
it’s like a white powder I’m sure you’ve seen it I would recommend not using that
because it’s extremely processed and refined I think it goes to like a 43
step process to get from a green leaf to white powder so definitely stay away
from that and just use something more natural but by cooking and baking with
stevia you will be eliminating the sugar and starving off the Candida along with
sugar you really want to watch your fruit intake so things like um
watermelon pineapple mango fruits that are high in sugar you want to stay away
from just temporarily not for the rest of your life and stick to things other
fruits like lemons limes and then just a little bit of like blackberries and
maybe blueberries but that’s about it I mean watch fruits that are really low in
sugar so definitely like no bananas so what I sorted doing was just making a
lot of smoothies with tons of greens and if I wanted a little bit sweeter I would
just add some to it um so yeah definitely lemonade
sugar that’s kind of a standard now with sugar you also have to really watch your
carb intake because carbs are sugar I’m so Candida can feed off of it so like
sweet potatoes regular potatoes grains like oats and things like that you
really want to eliminate keene was ok probably once a week and I wouldn’t do
more than that I’m just like I said temporarily until the Candida is gone
you will know when you are eliminating the candida when you start to feel
better more energized when your problems start going away so if you have
psoriasis and when it starts fading and things like that so you’ll start
noticing one that Candida goes away but usually they say it takes anywhere from
one to three months depending on how severe you are so if you’re a person who
eats a lot of sugar and carbs and has never done a detox cleanse or any kind
of candida cleanse then you most likely have a huge or large amount of candida
overgrowth and it probably would take around three months of really being
strict but then once you eliminate the candida and just follow some protocols
that I’m going to share with you you should keep it away forever
so once you have your diet and there is something called the candida diet
it’s WWD candida diet calm or something like that I’ll leave it in the
description box you can go to that website and she shares tons of recipes
Candida friendly recipes that are absolutely delicious and I used all of
them when I was on the candida cleanse so you can have a check that out she
have lots of good resources there so once you figure out your whole diet
which I said there’s lots of stuff online there’s a few things you want to
do the first thing is you really want to be taking a good probiotic so there’s
this one here from genera hang on sorry so it’s this one here it’s a
powder I actually have a powder one this is one I give to my kids I do take this
one as well in the smoothie but what I like to do is take a soil based
probiotic I can leave the one I use and then link in the description box below
as well so I use about a hundred billion a day when you’re writing good
probiotics to your body it will help combat the candida and start killing it
off so you really want to get a probiotic in your diet and I would say
the more severe you think you are the more you should be taking so like I said
I take a hundred billion I know some people who take five hundred billion but
I would if you don’t take probiotics at all start working your way up like go
slower because it can cause like a big die-off reaction
so I’m another thing that once you take the probiotics and have a good diet you
want to start getting a lot of greens into your diet so greens will help detox
and help eliminate the toxic wastes and will also prevent a die-off reaction so
what happens is when you start having a die-off reaction you know you’re sore
you might start breaking out you might get acne you might get like a lot of
different symptoms so by taking greens it’ll kind of help detox the body and
eliminate the toxins that are coming up one kit the candida is dying off if that
makes sense so I used two Green powders I used a macro life this is also
sweetened with stevia and it has 18 billion probiotics and a million awesome
greens and green plants that you want the chlorella and spirulina things like
that and then there’s this one here as well that I use from organic traditions
this is has turmeric spirulina chlorella pre and probiotics as well so I use both
I might take it twice a day I’m usually in a smoothie in the morning and then a
glass of water at night or something like that
but definitely take some greens powders and that will help eliminate the toxic
wastes alongside this I don’t have any left so I don’t have a bottle to show
you but I would take a black walnut tincture I use the Saint Francis
herbs but I’m pretty sure Genest rrah has some as well I’m pretty sure but I
could be wrong but I will leave a link to the one that I use in the description
box as well black walnut is an antifungal and an
anti-parasitic thing so I’m taking it you will notice a lot of parasites
getting eliminated through your poop and it’ll kill off the candida as well so
I’m it’s very very powerful and I would say if you take it for a month or two
you will notice a lot of things being eliminated that you would never thought
were in you I’m gonna be honest when I did when I used it in did the cleanse
and I took diatomaceous earth alongside the black walnut to really help pull
everything out there were several worms that I saw that got eliminated I’m quite
a few and they were pretty large which scared the hell out of me because that
just is so gross to me that I had parasites that were living in me but I
mean everybody does they just don’t know it so yeah taking black walnut
diatomaceous earth will together will really help so black walnut I think you
take two or three times a day it’ll say on the bottle when you buy it how to
take it and then the diatomaceous earth I would just take once at night away
from all food or any supplements so like take it away from the black walnut and
all that kind of stuff and just take it in some water I did about if you start a
TSP and work your way up to a tablespoon of a whole video wanted if you want to
know I can leave that in the description box as well um and yes I just take
diatomaceous earth and that’ll help with things as well so um once all that is
sort is yet then um once you have a goal of supplements going on you also want to
start consuming more spices herbs and warming foods so Candida causes dampness
in the body so like a lot of mucus and you want to kind of combat that by
eating warming foods so if you have a yeast infection this might be a little
TMI but if you’ve ever had a yeast infection you might notice like a little
bit more discharge or just like that you have more mucus and more dampness in the
body that’s because of Candida so um what you can do is maybe start drinking
a lot of hot teas lots of bone broth soups and chicken stock soups just
really warming foods and cinnamon is a really good at fighting Candida and
combating Candida so if you throw tons of cinnamon and your smoothie throw it
in your soup just throw it in everything I literally
I eat cinnamon 24/7 make um oatmeal raisin cookies with actually you can’t
really have oatmeal I’m gonna say but if you use almond flour you can make like
an almond flour cookie and add stubbier to sweeten it with some cinnamon just a
lot of sediment because I like I said it’s really warming pumpkin spice all
that kinda stuff is very warming and will help fight Candida
Ginger’s are fantastic as well so I would take like do like a ginger tea or
something like that and so the more warming foods you have the better so
what you kind of want to stay away from is anything really cold so if you are to
make a smoothie maybe make a smoothie but on the rest of the day you have to
have warm foods which means like don’t have a Ross salad maybe slightly steam
your vegetables and eat it that way I don’t eat like a popsicle or anything
really cold even if it’s like a nutritional nutrition Nolan or whatever
just because it is still cold so you just got to kind of stay away from the
cold that need more warming foods that will really help not only detox but it
will soothe your digestive system and help eliminate and fight off Candida so
those are just some simple things I mean Candida goes a lot deeper and there’s a
lot more stuff you could do but the biggest things is really just alkalizing
your body using a really good quality probiotic using the Greens powders to
help detox eliminate the toxins keep sugar off and take some kind of
antifungal and antioxidant like I said black walnuts fantastic so um if you do
this for one to three months just depends on how severe or how ya severe
your candida overgrowth is you will really notice a huge difference another
way to tell if you have Candida aside from skin issue stomach issues and
all that stuff is if you have a white tongue um I had a very light white
coating of what it wasn’t strong but you will notice that if you have a little
bit of coating just a little bit of white you that means you have Candida so
a lot of people like us that show Candida in different ways for me it’s
through my skin like I used to have a really bad exam I here and all around my
mouth it’s basically gone because of everything I’ve been doing my hands
still have an issue but this is all acidity so I’ve been trying to take lots
of alkalizing things to help alkalize my body because I was like a sugar addict
and sugar is very very acidic and it feeds Candida so I’m trying to get away
from the sugar and shift to even fruit like I love fruit so much the fruit
counts of sugar so I’m trying to get away from all of that and now I just
make vegetable smoothies and stuff and just try to alkalize my body once I’m in
my body’s you know functioning and stable and my kidneys and liver and
lymph nodes and all that or being able to eliminate toxins correctly then I can
kind of start going back into more of a you know simple diet rather than being
really strict with what I eat so that’s what I have for you for this video I
hope these tips really helped you they are lifesaver for me and you have to
have any questions about anything comment below let me know and I would be
so happy to answer them so thank you so much for watching and if
you are new please subscribe down below if you like this video and want to see
more and I will see you in my next one bye



  • I heard before about staying away from cold food when fighting candida, but I don't understand why. And since I'm a diabetic I eat a lot of raw veggies to make it easy with digestion.. can you expain a little how is that feeding the candida?

  • Sorry I hate pills to much supplements, on fix budget. I like the ginger, cinnamon drinks, kale
    Bragg, and armor baking soda, and lots and lots of calling on JESUS Christ for heavenly wisdom and understanding. Stay healthy. Great job explaining.

  • Omg I never knew mucus was from Candida. I drink ginger daily, still got it.
    I eat cinnamon too.
    Black walnut can be DANGEROUS.

    Get nystatin from dr.!

  • This was a really good video. I really hope it helps. I have been sock for so long, fibro type pains, uveitis in both eyes, fatigue, brain fog, depression, mood swings and my right side is hurting…It;s burning in the lower half of my abdomen. I have no raised lover enzymes and had an ultrasound and they cant explain the pain. I've been on and off strict diets to the point where I think im in constant die off. I've quit gluten and all dairy but its not helped at all. I need to become fully strict I think and go for it. I can't bare the way I am feeling anymore.

  • I heard you mention maybe it was another video but that you recommend taking L Glutamine. So I ought a good quality powder and it said to take it up to 3 times a day. So I took it twice a day. A scoopful which is I think 3 grams or something like that and I-got so constipated. Is this common?

  • Did you healed? I have candida have been fighting it for more than a year. Just eating veggies and meat and some fruit. I do have a lot of mucus : would like to advice.

  • Amanda Dougherty says:

    What kind of green smoothies can you make that doesn't taste horrible? I've been trying to find smoothie recipes and can't seem to find anything.

  • Great video. Fruit sugars are not a problem. Natural sugars are digested 100% in the stomach. The real issue is mixing sugars with fats. Fat traps sugar in the blood. Low iodine levels are often the root cause. Candida’s job is to enter the blood to consume excess sugars, but if fat has it trapped, it over produces. Be careful with stevia as it confuses the body making it think you are overdosing on sugar while no sugar is present. This can create other issues. Colloidal silver is also important. Great video!

  • Hi. Thanks for all the info. I have been following your videos and trying to follow your advice. I have many questiosns but today I will just ask you this: i live in costa rica. We have none of the supplements you mention. But a friend fron USA will visit. I already asked him to bring me the diatomaceusearth, but I can afford one more thing. What is best for me? Bonebroth? Or the multicollagen? I suffer severe candidiasis , probably gut because i also have chemical sensitivity. I was born with ehlers danlos symdrome and have erythromelalgia (burning men syndrome)

  • I was wondering if Candida in your body can give you eye bags? like full with water and swolen a bit the whole day? i also breathe harder some times,i think when i eat sweet and bread,had a skin rash,gut problems from time to time,and a lot more but doctors just dont seem to care..they cant even find that i got it..

  • I just found your channel while researching angular cheilitis. I just wanted to pop into your comments and say that I have soooo much respect for you and your eloquent manner in explaining some pretty complex stuff in a ground-level way on your channel. And your bravery–I could tell you weren't ecstatic about showing your hands on camera but wow you are an inspiration.

    I was lucky enough to have been dragged to an incredible holistic doctor this March (I'm 23 and developed arthritis because I was so stressed and not taking care of myself), and I honestly don't think I'd be alive without the knowledge that she's taught me; the same knowledge you're making accessible to the world. Although I now adore and have utmost respect for this holistic doctor, I would've saved a ton of money if I'd found this channel sooner. 🙂

    So seriously, THANK YOU for being a shining example of resilience and the difference this platform can make in people's lives. <3

  • Did you use Candida Combat made by ancient nutrition/Dr.Axe? I noticed you used other products by ancient nutrition, just wondering if you would also recommend use of Candida Combat? Happy to hear your thoughts.

  • -candida feeds off sugar -bake and use stevia (don't use powder) -watch fruit in sugar (temporarily) eat fruits low in sugar so make green smoothie with stevia -watch carbs (I'll go on gluten free diet anyways ) -candida diet recipes -take hmf powder probiotics (take probiotics ) -get greens in ur diet (u can use green powder) -black walnut (u can see parasites in poop)

  • Will this really work, because I’ve been trying to get rid of this shit for the longest. I’m so fed up. I got it from antibiotics that I took a while back and it took a while for me to figure out I had it, so I probably made it worse by eating stuff that’s not allowed. I don’t use Stevia because I hate the taste, so I use Xylitol.

  • Thank you so much, I've been watching your videos on this topic and appreciating all the details and tips I haven't picked up from my research elsewhere. I have a question about the "warming foods" thing. I understand in relation to spiciness/cinnamon—but in relation to temperature, how or why does this work? If you put even icy water in your mouth for a few seconds it warms up. Wouldn't any food be body temperature/warm by the time it reached your stomach/gut? Thank you in advance!

  • As Within So Without Tarot says:

    Having worked in a health food store for a long period of time I can tell you there's much debate over different green powders. Its similar with fresh coconut water, in order to actually get the nutrients from these different things (i.e. spirulina) you need to eat it while it's still fresh and live, once its been dehydrated and turned into a power all the nutrients have been lost. Id actually just suggest putting fresh dark greens in smoothies or buying frozen spirulina because it is still live and you will get more benefit from it.

  • Can you share a smoothie recipe? I’m having a hard time finding a green smoothie that I can stomach that doesn’t have any fruit in it! Thanks.

  • Just curious as to why when I get candida overgrowth on my body its always only on one side and not the other. Always under one breast but not the other, or one thigh and not the other…weird!?

  • Christina Pistone says:

    I'm a holistic nutritionist and I LOVE this video! Thank you for sharing your knowledge girl! I also love using the supplement Candex or Candigone for clients with yeast overgrowth as well as Grapefruit seed extract in water. 🙂

  • Your advice on no pineapple is false! Pineapple actually Kills yeast. It’s main active ingredient is Bromelain. Bromelain kills yeasts and candida. I recently discovered that taking a teaspoon of blackseed oil 2x a day with mega doses of vitamin C will kick candida. Eat tons of fruit and tons of green veggies and herbs. STOP using oils of any kind. Yes, even olive oil! ALL oils are serious inflammatories and destroy our bodies. ALL OIL. YES, SALAD DRESSING IS KILLING YOU. Fried Foods are like steroids for candida and cancer (candida and cancer go hand in hand). Avoid ALL grains like oats, wheat and barley. Anything with gluten should be avoided due to its inflammation causing characteristics. Inflammation is the enemy of the human body. As we age, we are less and less able to fight internal inflammation and thus we begin to die. That’s life. People in the old south have the shortest life spans on earth. Why? Fried foods are gospel and sugar is king. Sweet tea, funnel cakes and BBQ. The healthiest people on earth? The island of Crete. Mediterranean diet. NEVER EVER EVER COOK OILS!! Oil is oil. The human body cannot process branched amino acids. Fact. Oils are branched aminos! The small intestine will spend all its energy attempting to use the amino acids from them but won’t be able to and so inflammation goes haywire. This is why dairy is so dangerous, because of inflammation. FRUIT literally fights inflammation and pineapple are at the top of that list along with Pears, Apples and blueberries. Cucumbers are a necessity. 🙏🏼

  • Where the Ruach Blows says:

    If you suffer from constipation how do you take the DE? I know it’s dangerous if you’re not having normal bowel movements

  • Ive pretty much not eating starch, grains and 98% of sugar. Its hard since im slim and the food list has a bit of a keto feel to it but i really want to balance my gut and candida

  • For those on a vegan or 100% plant based diet, there's a really good book called "Living Candida Free" by Ricki Heller

  • Ok
    If I don’t eat rice and banana every day, I’m affraid I’ll get loose stools.
    Smoothies and too much veggies also cause gass and diarrhea…
    Soooo what should I do? I still need to go out of the house every day.

  • Black walnut caused the scattering of parasites for me. I could literally feel them in my head. Worse thing I've been through so far. Thank God I only took the smallest dose to see how my body would react. I'm still trying to recover from that and I don't know what to do next.

  • When I go on a sugar bing I turn into a snot factory and also my psoriasis and arthritis flare up!
    I hear you say to use cinnamon and just now on another site it said to stay away from it… researching can be so confusing on the internet. I love cinnamon so seeing as how I have to eliminate everything else I like ….. lol I will keep using it.

  • You're the second person who recommended the SBO Probiotics. But also controversial since some say we shouldn't be putting any soil based anything in our gut. What's your take on it? Cuz now I'm conflicted.

  • Hi! This video opened my eyes. I realize /concluded that I hve Candida overgrowth. I am a lupus patient for 10years now and have been in remission for 4 years. I actually was searching for angular cheilitis and after watching that video I ended up here. This is a blessing for me coz while watching i am also searching about candida overgrowth and found out that i have all the symptoms. My lips has been dry and has many wounds sometimes. I havent gone to any medical check up.

    And….. I am guilty of eating lots of sugary food🙄🙁

  • So I have a sugar addiction. I've been doing parasite cleanses and have been doing so good for the past 2 months then I relapsed tonight.
    I got some chocolate cake and ate like half of it but I just chewed it and spit it out into the trash like some junkie. Do you think my parasites got started up again?

  • Is it safe to do a Candida/parasite cleanse while trying to conceive? Your videos are so helpful and informative! Thank you for sharing your knowledge

  • Lisa Gardner says:

    With the Stevia can we use the drops I have flavors like the chocolate raspberry the lemon pumpkin etc. or does it have to be the plain Stevia

  • Lisa Gardner says:

    With the greens for Miller what do you what did you use because some of them have barley and that’s off the boards because it has gluten cross-reactivity

  • Dalene Homan says:

    Is it ok to take the black walnut even though I am having pain in my guts,,,should I wait and heal more? Thank you so much for sharing what you have learned from your pain❤️God bless you sweetheart from a 62 year old grammy❤️

  • Please help me… my angular cheilitis and yeast infections always come back on keto/carnivore diets and I don't know why

  • Kaya Kalugin says:

    I know you've mentioned about bone broth, what's a meat- less/ vegan options for that? I know there are a lot of options out there but I just don't know what to look for. Any info from anyone helps, thanks 🙂

  • Sandra Serwatko says:

    Would you recommend intermittent fasting or fasting as a part of curing candida? Of course while incorporating all the other methods you mentioned in your videos. Just curious what is your view on that.

  • I recently discovered your channel, and I am so happy that I did! I would love to see a video on supplements and vitamins that you give your kid's. I have 3 boy's and it's hard to decide which products are good quality.

  • Hi I like you.
    I have Diabtic.
    And I smell bed .
    Body Oder.
    Can it be candida.
    I need help.
    No body like to stay next to me.
    I went to 35 Dr.
    With no help.
    Thank you very so much .
    E .E.

  • Revealanation 777 says:

    Did you take a prescription anti fungal? I was just diagnosed with a high candida score. Is it possible for candida to cause throat mucus and pain in the chest?

  • rose mariscal says:

    Good Morning.. I have an issue with odor. I have tried everything to solve, and nothing has worked. Do you think candida can be causing this odor?

  • Thank u so much !! What kind of grains can i eat ? because when i'm in keto diet i'm always tired and hungry all the time…

  • Learning Unlearning Relearning says:

    I think i have candida 🙂 i have white coating on my tounge, i eat a lot of sweet and i am loosing hair like its nobody's business ☺

  • I have notice that I have candida also.. Trying to search for curing or prevention.. Thank u for the informative videos… God bless

  • I am going to give this a go for a week or so strict diet when my parasite cleanse stuff comes in the mail, you are way more helpful than other people on YouTube about candida

  • Awesome tips. Thank you. Very motivating. I knew I had Candida and went back to being a sugar eater bc it kept craving sugar and I didn’t fight it and the Candida got worse after giving birth and then my baby got thrush so now I HAVE to get rid of it. It’s so hard

  • Its very unhealthy to eliminate all grains/sugars from the diet. Keto diet or protein diet is very dangerous and have many severe side effects(not only in the beginning but throughout the whole diet). You need to eat carbs but you need to consume the right ones in moderate amount(like quinoa, whole rice,rye bread with no sugar or yeasts added).

  • First let me start off by saying I love your videos, I've learned lots! I've had Hashimoto's for years and have always had progressing symptoms. I'm very strict with my diet (I've been on AIP for a while now) but after seeking answers due to worsening symptoms I came across your videos and I believe I'm suffering from candida overgrowth. For someone like myself if I were to follow the candida diet would I also need to eliminate nightshades and other inflammation causing foods?

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